Wild rice stuffed acorn squash skin#

Add the minced garlic, tamari, and spices cook for one more minute. Season with salt and pepper and saute until browned. Add the diced onions and cook until translucent. Heat the olive oil in a medium pan over medium heat. Place cut-side down on a parchment-lined baking sheet and bake for about 35-40 minutes, or until the squash is pierced easily with a fork. Lightly coat with olive oil and season with salt.

Cut the acorn squash in half and remove the seeds.

INGREDIENTS Wild Rice and Mushroom Stuffing: This, makes this an excellent recipe to cook for your friends and family with dietary requirements. You can also omit the walnuts or pecans in favor of pumpkin seeds to make this recipe suitable for those with a nut allergy. If you use a gluten-free tamari instead of soy sauce, this vegan stuffed squash is totally vegan and gluten-free. Is This Rice Stuffed Acorn Squash Recipe Gluten-Free?

Wild rice stuffed acorn squash skin#

You also won’t want to eat the skin of the butternut. You may have a slightly high squash to rice stuffing ratio. However, you could use butternut squash if you can’t find acorn squash. Can You Use Other Squash Varieties?Īcorn squash is preferable as it seems to hold up better in the oven. Sure! One of the reasons I love acorn squash for this wild rice stuffed acorn squash recipe is its softer, edible skin. When the acorn squash is perfectly ripe, it will be a beautiful dark green color with some splashes of orange. They are a decent size, so you should get two portions of each squash. Acorn SquashĪcorn squash is a popular vegetable in the squash family closely related to zucchini and other squashes. Not only this, but mushrooms are one of the only non-animal products that can provide a source of vitamin D. While mushrooms can help with improving gut health, reducing inflammation, and improving blood sugar. Garlic is a wonderful ingredient for its medicinal properties that can help you fight infections such as the common cold. At the same time, walnuts or pecans can offer you a source of healthy fats alongside antioxidants.įinally, let’s not forget one of my favorite combinations of garlic and mushrooms. Another nutrient-dense vegetable in this recipe is the leafy green spinach, which provides vitamins A, C, and K1, iron, folate, and calcium. Firstly, the winter squash is loaded with B vitamins, magnesium, potassium, and manganese.

This recipe is packed with nutrients from all the veggies and other whole foods. Nutrition Information For Rice Stuffed Acorn Squash However, you may wish to serve this stuffed squash recipe with a side of green vegetables or a simple salad. This recipe is a complete meal as it comes with plenty of healthy fats and carbohydrates. I recommend this tasty, nutritious recipe for a fall and winter dinner idea for you and the whole family. My wild rice stuffed acorn squash is a game-changer when it comes to comforting autumnal recipes! This vegan recipe is super easy to make and can be made gluten-free with just one easy tweak. Jump to Recipe Wild Rice Stuffed Acorn Squash